TastyRecipesBlog

Black Bean Soup Recipe

What is your go-to soup? When I’m craving comfort food that’s also packed with goodness, this is it.What is the best black bean Soup Recipe?Is it one of those dishes that warms you from the inside out, like a big hug on cold days? Is it more flavorful than a regular chili? The first time I made it, my whole family devoured it. Now, it’s a weekly staple in our house, and I just had to share it with you all.

Black Bean Soup Recipe final dish beautifully presented and ready to serve

What is black bean soup?

What is Black Bean soup? Is it really more than beans in water? Think of it as a creamy, savory, slightly smoky hug in your bowl. It’s essentially pureed black beans combined with flavorful broth, aromatic vegetables, and a touch of spice. Some versions are chunky, while others are velvety smooth.What are some good black bean soup recipes? aims for the perfect balance: hearty texture with an irresistible creaminess.

Why do I love this recipe?

Why do you obsess over this?How do I make black bean soup?First off, the flavor is insane. What is this beautiful blend of earthy beans, smoky spices (chipotle powder is my secret weapon! ), and a hint of brightness from lime juice. What I love most about this is how easy it is. What is the best way to spend 30 minutes on a weeknight? Is it super budget friendly? Canning black beans are a pantry staple, and the other ingredients are probably already in your pantry. What are some of the most versatile recipes? What are some of the best ways to serve it as a starter, lunch or dinner? If you like hearty soups, then this will become your favorite!What is the best black bean soup recipe?What are some good alternatives to Chicken Noodle Soup?

How do I make black bean soup?

Quick Overview

Making this soup is seriously a breeze! You basically sauté some veggies, add the beans and broth, simmer it all together, then blend until smooth (or leave it chunky if you prefer!). The beauty of this What is the best black bean Soup Recipe?How forgiving it is. What are some good ways to use spices in a recipe? What is the difference between chicken and sausage Is your canvas a canvas?

Ingredients

For the Base:

• 1 tablespoon olive oil
• 1 medium yellow onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/4 teaspoon chipotle powder (this is my secret for that smoky depth!)
• Salt and pepper to taste

For the Soup:

• 4 (15-ounce) cans black beans, rinsed and drained (don’t skip the rinsing!)
• 4 cups Vegetable Broth (chicken broth works too if you’re not vegetarian)
• 1 bay leaf (adds a subtle but essential flavor)
• 1 lime, juiced (fresh lime is key for that bright finish)

For Toppings (optional, but highly recommended):

• Sour cream or Greek yogurt
• Avocado, diced
• Cilantro, chopped
• Red onion, diced
• Tortilla chips, crushed

Black Bean Soup Recipe ingredients organized and measured on kitchen counter

What are the steps to

Step 1: Sauté the Aromatics

In a Dutch oven, heat olive oil over medium heat. Remove from heat and set aside. Add the onion and bell pepper and cook until softened, about 5-7 minutes. What is the best way to cook garlic, cumin, chili powder, and chipotle powder? This step is crucial for building flavor, so don’t rush it!

Step 2: Add the Beans and Broth

Stir in the drained black beans, Vegetable Broth, and bay leaf. Bring to a simmer, then reduce heat and cook for 15 minutes. What are some of the best flavors to meld together?

Step 3: Blend the Soup

Remove the bay leaf. Using an immersion blender, blend the soup until smooth and creamy. If you don’t have an immersion blender, you can transfer the soup to a regular blender. How do you prevent a hot soup from splattering? I like to leave a little bit of texture, but you can blend it completely smooth if you prefer.

Step 4: Season and Finish

Stir in the lime juice and season with salt and pepper to taste. The lime juice brightens up the flavors and adds a lovely zing. What is the best seasoning to make your own?

Step 5: Serve and Enjoy

What is your favorite soup to serve? Sour cream, avocado, cilantro, and tortilla chips are all great choices. What are some creative ways to do something?

What should I serve it with?

This What is a black bean Soup Recipe?Is it good on its own?

For a light lunch: Serve with a simple green salad or a crusty baguette for dipping.

For a heartier meal: Pair it with quesadillas, tacos, or a Grilled Cheese Sandwich.

For a party: Offer a toppings bar with a variety of options, like different cheeses, salsas, and pickled onions.

Growing up, we always ate it with cornbread, which is a family favorite. My husband is a big fan of pairing it with a Grilled Cheese.

Top Tips for Perfecting Your Black Bean Soup

Okay, here are a few tips and tricks I’ve learned over the years to make this black bean Soup Recipe even better:

Don’t skip the sautéing: Sautéing the onion, bell pepper, and garlic is essential for building flavor. Make sure they’re nice and softened before adding the spices.

Use good quality broth: The broth is the base of the soup, so use a good quality vegetable or chicken broth for the best flavor. Homemade broth is even better!

Adjust the spices to your liking: This recipe is just a starting point. Feel free to adjust the spices to your taste. If you like it spicy, add more chili powder or a pinch of cayenne pepper.

Don’t over-blend: Be careful not to over-blend the soup, or it can become gluey. I like to leave a little bit of texture, but you can blend it completely smooth if you prefer.

Add a splash of vinegar: A splash of apple cider vinegar or sherry vinegar can add a nice tang and complexity to the soup. Add it at the end, just before serving.

Make it vegan: To make this recipe vegan, simply use vegetable broth and omit the sour cream topping. You can use a dollop of coconut cream instead.

Adding the chipotle powder is crucial! It gives it that wonderful smoky taste. I tested this recipe without it once and the depth of flavor was just not there. Another thing is that I usually buy low-sodium broth, then adjust the salt myself.

Storing and Reheating Tips

This black bean soup recipe is perfect for meal prepping because it stores so well!

Refrigerator Storage: Store the soup in an airtight container in the refrigerator for up to 3-4 days.

Freezer Instructions: For longer storage, freeze the soup in freezer-safe containers for up to 2-3 months. Be sure to leave some space in the container, as the soup will expand when frozen.

Reheating: Reheat the soup on the stovetop over medium heat, stirring occasionally, until heated through. You can also reheat it in the microwave. If the soup is too thick, add a little bit of broth or water to thin it out.

I always make a big batch of this on Sunday so I have lunches ready for the week!

Frequently Asked Questions

Can I use dried black beans instead of canned?
Yes, you can! You’ll need about 1 cup of dried black beans. Soak them overnight, then cook them until tender before adding them to the soup. You might need to adjust the cooking time accordingly.
Can I make this in a slow cooker?
Absolutely! Sauté the veggies as directed, then transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. Blend as usual before serving.
Is this soup spicy?
It has a mild warmth from the chili powder and chipotle powder, but it’s not overly spicy. You can easily adjust the spice level by adding more or less chili powder.
Can I add other vegetables?
Definitely! Corn, diced tomatoes, or zucchini would all be great additions.
Can I make this without an immersion blender?
Yes! Carefully transfer the soup to a regular blender in batches. Be careful, hot soup can splatter!

Final Thoughts

Black Bean Soup Recipe slice on plate showing perfect texture and swirl pattern

I truly hope you give this black bean soup recipe a try! It’s a family favorite for a reason. It’s easy, flavorful, and so satisfying. If you’re looking for more easy soup recipes, check out my lentil soup or tomato soup! Let me know in the comments if you make it, and don’t forget to rate the recipe! Happy cooking!

No ratings yet
Black Bean Soup Recipe

Black Bean Soup Recipe

A hearty and flavorful black bean soup, perfect for a chilly day. Packed with protein and fiber, it's a healthy and satisfying meal.
Prep : 10 Total : 25 minutes

Ingredients
  

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • 0.5 teaspoon Chili powder
  • 6 cups Vegetable broth
  • 15 ounces Black beans canned, rinsed and drained
  • 1 teaspoon Lime juice
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper

Instructions
 

Preparation Steps

  • Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic, cumin, and chili powder and cook for 1 minute more.
  • Pour in vegetable broth and bring to a simmer. Add black beans, lime juice, salt, and pepper. Stir to combine.
  • Reduce heat and simmer for 20 minutes, or until flavors have melded.
  • Use an immersion blender to partially blend the soup, leaving some beans whole for texture. Alternatively, transfer a few cups of soup to a regular blender and blend until smooth, then return to the pot.
  • Serve hot, garnished with your favorite toppings, such as sour cream, shredded cheese, or chopped cilantro.

Notes

This soup is even better the next day! Store leftovers in an airtight container in the refrigerator.

Recipes Should You See

Leave A Review!

We love seeing what you made! Tag us on social @nourishwithrecipes and leave a review below!

Tag Me On Instagram

Rate Recipe

As Seen On:

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

as seen on:

as seen on:

Subscribe

Get my free protein Diet + Meal

0
Would love your thoughts, please comment.x
()
x

Download My FREE Protein Meal Plan!