Are you looking for a quick and delightful weeknight dinner that’s both nutritious and packed with flavor? Ground Beef and broccoli stir-fry might just become your new go-to meal. This delightful dish blends the rich flavors of juicy beef, crispy broccoli, and a tangy sauce that will leave your taste buds craving for more.
Growing up, my mother used to prepare this meal on busy school nights. I fondly remember the enticing aroma filling the kitchen, drawing my siblings and me from our homework to the dining table in eager anticipation. This stir-fry was always served with a comforting bowl of rice, bringing my family together for conversations about our day.
Why You’ll Love This Recipe
This ground beef and broccoli stir-fry is a powerhouse of flavor and nutrition. Firstly, it’s a one-pan wonder, making cleanup a breeze. The combination of tender beef and crunchy broccoli not only provides great texture but also nourishes your body with essential nutrients. Additionally, the recipe is extremely versatile—it’s quick to prepare and customizable to suit your taste preferences. Perfect for anyone looking to put a delicious and healthy meal on the table in under 30 minutes!
Ingredients Notes
To make this delicious stir-fry, you will need ground beef, fresh broccoli, soy sauce, garlic, ginger, and oil for cooking. For the best taste, select grass-fed beef and organic broccoli if possible. If broccoli is out of season, consider substituting with alternatives like bell peppers or snap peas. Adjust the soy sauce to your desired saltiness level, and feel free to add a splash of sesame oil for extra flavor.
Recipe Steps
Step 1
Heat a tablespoon of oil in a large pan over medium-high heat. Once shimmering, add the ground beef and cook until browned. Break up any large pieces with a spatula.
Step 2
Drain any excess fat from the pan, then stir in minced garlic and ginger. Cook for 1-2 minutes or until fragrant, being careful not to burn them.
Step 3
Add the broccoli florets to the pan. Stir to coat with the beef mixture, then cover the pan and let the broccoli steam for about 3 minutes.
Step 4
Mix soy sauce and a splash of water in a small bowl, then pour over the beef and broccoli. Stir until everything is evenly coated and the sauce begins to thicken.
Step 5
Remove the pan from heat. Serve immediately over cooked rice or noodles, garnished with sesame seeds or scallions if desired.
Storage Options
Leftovers of this stir-fry can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, place it in freezer-safe containers and freeze for up to 3 months. When reheating, add a bit of water to restore moisture and heat in a pan over medium heat or in a microwave until hot.
Variations & Substitutions
For a low-carb version, serve the stir-fry over cauliflower rice instead of regular rice. Vegetarians can substitute the beef with tofu or tempeh. To add a heat kick, sprinkle some red pepper flakes or add sliced chili peppers during cooking.
Serving Suggestions
This stir-fry is perfect for a cozy family dinner or an easy meal prep option for busy weeks. Pair it with jasmine or basmati rice for a classic Asian-inspired meal. It also works wonderfully in a bento box lunch for work or school.
Frequently Asked Questions
Can I use frozen broccoli instead of fresh? Yes, you can use frozen broccoli. Just make sure to thaw and drain it before adding it to the pan. Fresh broccoli provides a better texture but frozen is a convenient and quick alternative.
What can I use instead of soy sauce? If you’re avoiding soy, coconut aminos or tamari are great substitutes that offer a similar taste profile. Adjust the amount to your taste as they can vary in strength.
Is this dish gluten-free? To make this recipe gluten-free, ensure you use gluten-free soy sauce or tamari. Double-check all your ingredients, especially pre-packaged ones, to avoid gluten derivatives.
