TastyRecipesBlog

chicken kabobs

Oh, chicken kabobs! Just saying the words makes me happy. Is there something nostalgic about them? I remember my dad grilling up these perfectly marinated chunks of chicken and veggies on skewers. The smoky aroma filling the backyard, the vibrant colors of the bell peppers and onions… it was pure. What do you serve with pita bread? If you asked me what my go-to, crowd-pleasing, never-fail recipe is, it’s these. Chicken kabobs Is it just me or is it too late to make them? I love roasted chicken and pasta, but there’s a special place in my heart for them. ) for these grilled wonders. Is it really that easy to make a pizza?

chicken kabobs final dish beautifully presented and ready to serve

What are chicken kabobs?

What are chicken kabobs? At its heart, it’s really just marinated chicken and chunks of colorful vegetables threaded onto a plate. Is skewers and grilled or baked? Is it more than that? Think of it as a perfectly balanced meal on ice, bursting with flavor and incredibly fun to eat. The name “kabob” (or “kebab”) comes from the Middle East, and it refers to grilled meat and fish. What is the best way to cook vegetables on a skewer My version is inspired by those traditional flavors but with a little bit of my own family’s twist. How do I get that grilled taste without a ton of fuss? Is there a flavor explosion waiting to happen?

Why will you love this recipe?

Let me tell you, there are so many reasons why this chicken kabob recipe has become such a staple in my kitchen. First off, the flavor. The marinade is where all the magic happens. It’s got this incredible balance of savory, tangy, and just a hint of sweetness that makes the chicken so unbelievably juicy and tender. Seriously, every bite is a party! And don’t even get me started on the veggies – they get slightly caramelized and smoky, which is just divine. What I love most about this recipe, though, is how surprisingly simple it is. Even on a weeknight when I’m pressed for time, I can whip these up. The ingredients are super budget-friendly too, so it’s a lifesaver for feeding the family without breaking the bank. Plus, they are incredibly versatile. You can swap out the vegetables depending on what’s in season or what you have in the fridge. Serve them over rice, with a big salad, or tucked into a pita – the possibilities are endless. They’re even a hit with my picky eaters, which, let’s be honest, is basically a miracle.

How to Make Chicken Kabobs

Quick Overview

The process is pretty straightforward and super rewarding. You’ll marinate your chicken and veggies, thread them onto skewers, and then grill or bake them until they’re perfectly cooked. The key is the marinade, which tenderizes the chicken and infuses it with amazing flavor. Then, the cooking method brings it all together with those delicious grilled char marks and slightly crispy edges. It’s the kind of meal that looks fancy but is totally doable for any home cook, even if you’re just starting out.

Ingredients

For the Chicken & Marinade: How do you prepare it?
2 pounds boneless, skinless chicken thighs or breasts, cut into 1-inch cubes (I prefer thighs because they stay so moist, but breasts work too if you’re careful not to overcook them!)
1/2 cup olive oil (good quality, please!)
1/4 cup lemon juice (freshly squeezed is a must)
3 cloves garlic, minced (or use garlic powder if you’re in a pinch)
1 tablespoon dried oregano is good for
What is the best way to add smoked paprika to a recipe?
1 teaspoon onion powder
1/2 teaspoon salt.
1/4 teaspoon Black Pepper. 1 teaspoon salt.
What is a pinch of red pepper flakes for?

For the Veggies: For
1 large red bell pepper, cut into 1-inch pieces
1 large green bell pepper, cut into 1-inch pieces.
1 large red onion, cut into 1-inch pieces.
1 pint cherry tomatoes (optional, but they get so sweet when grilled! ), 2 lb. sliced.
1 medium zucchini, cut into 1-inch rounds or half-moons. Cut into 1 inch slices.

For Serving (Optional):
Cooked rice, pita bread, couscous, or a big green salad
Fresh parsley or cilantro, chopped.

chicken kabobs ingredients organized and measured on kitchen counter

What is the step-

Step 1: Preheat & Prep Skewers

If you’re grilling, preheat your grill to medium-high heat. If you’re baking, preheat your oven to 400°F (200°C). If you’re using wooden skewers, make sure to soak them in water for at least 30 minutes to prevent them from burning. Metal skewers are great too, no soaking needed!

Step 2: Marinate the Chicken

In a large bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, smoked paprika, onion powder, salt, pepper, and red pepper flakes (if using). Add the cubed chicken to the marinade and toss to coat thoroughly. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours. The longer it marinates, the more flavor it will absorb!

Step 3: Prep the Veggies

While the chicken is marinating, chop up all your vegetables into roughly 1-inch pieces. This ensures they cook at about the same rate as the chicken. If you’re using cherry tomatoes, just leave them whole!

Step 4: Assemble the Kabobs

Now for the fun part! Thread the marinated chicken pieces and the prepared vegetables onto the skewers, alternating as you go. Don’t pack them too tightly; leave a little space between the pieces so everything cooks evenly. This is where you can get creative with the colors and patterns!

Step 5: Cook the Kabobs (Grill Method)

Place the assembled kabobs on the preheated grill. Grill for about 10-15 minutes, turning them occasionally, until the chicken is cooked through and has nice char marks, and the vegetables are tender-crisp. The internal temperature of the chicken should reach 165°F (74°C).

Step 6: Cook the Kabobs (Oven Method)

If you don’t have a grill or the weather isn’t cooperating, you can bake these! Arrange the kabobs on a baking sheet lined with parchment paper or foil. Bake for 20-25 minutes, flipping them halfway through, until the chicken is cooked through and the vegetables are tender and slightly roasted. You can also finish them under the broiler for a few minutes to get some nice char if you like!

Step 7: Rest and Serve

Once cooked, let the kabobs rest for a few minutes before serving. This allows the juices to redistribute, making the chicken extra tender and moist. Serve them hot, perhaps over a bed of fluffy rice or with some warm pita bread. Garnish with fresh chopped parsley or cilantro for a burst of freshness!

What is the best way to serve it?

These chicken kabobs are so versatile, they really go with almost anything! For a light and healthy meal, I love serving them with a big, crisp Greek salad. The cool, refreshing veggies and tangy dressing are a perfect complement to the warm, savory kabobs. If you’re feeling a bit more substantial, a side of fluffy white rice or fluffy couscous is always a winner. My kids absolutely adore having these with some warm pita bread, which they use to scoop up all the delicious bits. For a really satisfying meal, you can’t go wrong with some grilled corn on the cob or a simple Baked Potato. And don’t forget the drinks! A crisp, cold beer or a glass of Sauvignon Blanc pairs beautifully with the grilled flavors. On a more casual note, I’ve even served these as appetizers with a side of tzatziki sauce for dipping, and they disappear in minutes!

Top Tips for Perfecting Your Chicken Kabobs

I’ve learned a few things over the years that really make a difference in getting these chicken kabobs just right. For the chicken, using thighs really is my secret weapon. They have more fat, which means they stay incredibly moist and juicy, even if you accidentally leave them on the grill for a minute too long. If you do opt for chicken breasts, just be extra mindful of the cooking time – they can dry out quickly. When it comes to the marinade, don’t skip the lemon juice; it’s crucial for tenderizing the chicken and adding that bright, zesty flavor. Also, give the marinade at least 30 minutes to work its magic, but if you have the time, an hour or even longer in the fridge really boosts the flavor. For the vegetables, try to cut them into uniform sizes so they cook evenly. Some people like to marinate the veggies separately, but I usually just toss them all together with the chicken in the marinade, and it works beautifully. If you’re using wooden skewers, definitely soak them! I’ve had too many near-disasters with skewers catching fire on the grill. Trust me on this one. When assembling, don’t cram everything too tightly onto the skewers. Giving the ingredients a little breathing room allows for better air circulation and even cooking, plus those lovely char marks. And for the cooking itself, whether grilling or baking, watch them closely. The exact cooking time can vary depending on the thickness of your chicken pieces and how hot your grill or oven is. You’re looking for that beautiful golden-brown color with some nice caramelized spots, and the chicken should be cooked through – no pink inside!

What are the Storing and Reheating Tips?

If you happen to have any leftover chicken kabobs (which is rare in my house!), they store really well. Once they’ve cooled down to room temperature, you can transfer them to an airtight container. They’ll stay fresh in the refrigerator for about 3-4 days. If you plan to freeze them, it’s best to remove the chicken and veggies from the skewers first. Wrap them tightly in plastic wrap or foil, then place them in a freezer-safe bag or container. They can stay in the freezer for up to 2-3 months. When you’re ready to reheat, the best way is to pop them back in the oven at around 350°F (175°C) until they’re heated through. You can also reheat them gently on the stovetop or even in the microwave, though they might lose a little bit of their crispness. If you’re planning on storing them for a while, I sometimes hold off on adding any fresh herbs until after they’re reheated, just to keep them looking and tasting their freshest.

What are some frequently asked questions?

Can I make this gluten-free?
Absolutely! This recipe is naturally gluten-free as long as you ensure all your marinade ingredients (like spices and any pre-made sauces, though none are in this recipe) are certified gluten-free. The core ingredients – chicken, vegetables, olive oil, lemon juice, and seasonings – are all gluten-free. So no need for any special substitutions there!
Do I need to peel the zucchini?
No, you definitely don’t need to peel the zucchini! The skin adds a nice texture and also some good nutrients. Just make sure to wash it well before slicing. If you happen to have very large zucchini with thick, tough skins, you *could* peel it, but for most standard zucchini, it’s perfectly fine and even preferable to leave the skin on.
Can I make this as muffins instead?
That’s a fun idea! While not traditional kabobs, you could certainly adapt the flavors. You’d essentially be making a sort of savory muffin with chicken and vegetable pieces baked in. You’d likely want to finely chop the chicken and veggies and fold them into a muffin batter. You’d also need to adjust the cooking time and temperature, probably baking them around 375°F (190°C) for 20-25 minutes, or until a toothpick inserted comes out clean. They won’t have the same grilled char, but they’d be a delicious handheld treat!
How can I adjust the sweetness level?
This marinade has a subtle sweetness from the paprika and onion powder, but it’s not overly sweet. If you prefer less sweetness, you can reduce or omit the paprika and onion powder slightly. If you want it a bit sweeter, a tiny drizzle of honey or maple syrup (about 1 teaspoon) added to the marinade would do the trick without changing the overall flavor profile too much. I personally find it perfect as is, but you do you!
What can I use instead of the glaze?
Great question! While this recipe doesn’t explicitly have a glaze in the marinade, if you’re thinking of finishing them with something, a simple brush of melted butter mixed with a little garlic powder and herbs right after they come off the grill is delicious. You could also serve them with a side of homemade tzatziki sauce, a spicy peanut sauce, or even a simple chimichurri. These all offer a fantastic flavor boost without being a traditional glaze.

Final Thoughts

Honestly, making these chicken kabobs always brings me so much joy. They’re more than just a meal; they’re memories, they’re family traditions, and they’re proof that delicious food doesn’t have to be complicated. The way the chicken gets so tender and flavorful, and the vegetables caramelize just so… it’s truly satisfying. If you’re looking for a way to spice up your grilling game or just want a reliably tasty and healthy meal, give these chicken kabobs a try. I promise you won’t be disappointed! They’re fantastic for barbecues, weeknight dinners, or even meal prep. I’d love to hear how yours turn out, or if you have any of your own favorite veggie combinations! Feel free to share your thoughts and experiences in the comments below. Happy cooking, everyone!

chicken kabobs slice on plate showing perfect texture and swirl pattern

No ratings yet
chicken kabobs

Chicken Kabobs

Delicious and flavorful chicken kabobs marinated in a zesty Greek-inspired marinade. Perfect for grilling!
Prep : 10 Total : 25 minutes

Ingredients
  

Marinade

  • 0.25 cup Olive oil
  • 0.25 cup Lemon juice
  • 2 tablespoons Dried oregano
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Main Ingredients

  • 1.5 pounds Chicken breasts, cut into 1-inch cubes
  • 1 large Red bell pepper, chopped
  • 1 large Yellow bell pepper, chopped
  • 1 medium Red onion, cut into chunks

Instructions
 

Preparation

  • In a bowl, whisk together the marinade ingredients.
  • Place chicken cubes in a large bowl or zip-top bag. Pour marinade over chicken and toss to coat. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
  • Preheat grill to medium-high heat. Thread chicken, bell peppers, and red onion onto skewers.
  • Grill kabobs for 12-15 minutes, turning occasionally, until chicken is cooked through and vegetables are tender.

Notes

Serve with a side of tzatziki sauce and warm pita bread for a complete meal!

Recipes Should You See

Leave A Review!

We love seeing what you made! Tag us on social @nourishwithrecipes and leave a review below!

Tag Me On Instagram

Rate Recipe

As Seen On:

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

as seen on:

as seen on:

Subscribe

Get my free protein Diet + Meal

0
Would love your thoughts, please comment.x
()
x

Download My FREE Protein Meal Plan!