Buffalo Cauliflower
These easy, healthy Buffalo Cauliflower Bites are baked to crispy perfection and tossed in spicy buffalo sauce, perfect for a flavorful appetizer or snack.
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 1 cup water
- 1 cup all-purpose flour
- 2 tsp garlic powder
- 22 oz cauliflower florets approximately 6 1/2 cups
- 0.75 cup Frank's Hot Sauce
- 1 tbsp unsalted butter melted
Instructions
Preparation Steps
- Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.
- Combine the water, flour, and garlic powder in a bowl and stir until well combined.
- Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
- While the cauliflower is baking, combine the hot sauce and melted butter in a small bowl.
- Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.
- Serve with skinny blue cheese dressing if desired and celery sticks.
Notes
This recipe is perfect for game day or as a tasty vegetarian appetizer. The crispy texture and spicy sauce make it a crowd favorite.