Buffalo Chicken Bowls
These Buffalo Chicken Bowls are the ultimate meal prep! They're packed with spicy buffalo chicken, cauliflower rice, fresh veggies, and a creamy dill dip.
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 1 lb Thin Sliced Chicken Breast Fillets pounded or cut in half lengthwise
- 0.25 cup Hot Sauce
- 2 tablespoons Honey
- 1 teaspoon Garlic Powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Onion Powder
- to taste Black Pepper
- 1 cup White Rice
- 1 package Riced Cauliflower
- 1 tablespoons Olive Oil
- to taste Salt
- Cucumbers sliced
- Cherry Tomatoes halved
- Dill Dip or Avocado Cilantro Dressing
Instructions
Preparation Steps
- Place chicken, buffalo sauce, honey, garlic powder, paprika, salt, onion powder, and black pepper in a bowl or bag. Place in the fridge to marinate for 30 minutes to 2 hours.
- Cook rice according to package directions.
- Place cauliflower rice on a sheet pan. Drizzle with olive oil and sprinkle with salt. Roast at 425 degrees for 20-30 minutes until partially browned and a little roasty. Add roasted cauliflower rice to cooked rice.
- Heat a grill pan over high heat. Add a little olive oil if needed, then add the marinated chicken pieces, discarding extra marinade. Cook for a few minutes on each side until nice and browned, and no longer pink on the inside. Remove from the pan and let rest for a few minutes.
- Slice chicken and serve with a scoop of cauliflower rice. Top with sliced cucumber and tomato and a dollop of dill dip or ranch dressing. Yum!
Notes
Enjoy these delicious and healthy buffalo chicken bowls!