1poundboneless, skinless chicken breastscut in half lengthwise
2tablespoonsextra virgin olive oil
2tablespoonslemon juice
3clovesgarlicminced
1teaspooncumin
1teaspoonsmoked paprika
0.25teaspoonturmeric
0.25teaspooncurry powder
0.125teaspooncinnamon
0.125teaspoonred pepper flakes
1teaspoonkosher salt
Freshly ground black pepperto taste
Garlic Yogurt Sauce
7ouncecontainer 2% Greek yogurtI like Fage
2teaspoonslemon juice
2clovesgarlicfinely minced
0.125teaspoonkosher salt
Garnish
Chopped parsley
Instructions
Preparation Steps
Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound each breast to an even thickness, about 0.5-inch thick, being careful not to puncture the bag. Place pounded chicken breasts back into bag and set aside.
In a medium bowl, combine olive oil and lemon juice. Whisk until combined. Add the garlic, cumin, paprika, turmeric, curry powder, cinnamon, red pepper, salt and black pepper and whisk again.
Pour the marinade into the bag with the chicken, massaging it to evenly coat. Refrigerate and marinate for at least 1 hour, up to overnight.
In a small bowl (or right in the container), combine the yogurt, garlic, lemon juice and salt. Stir to combine and refrigerate until ready to use.
Over medium-high heat, grill the chicken for 3 minutes or until it no longer sticks to the grill. Turn the chicken and grill an additional 3-4 minutes. Allow the chicken to rest for 5 minutes then slice it thinly, across the grain. Top each breast with 2 tablespoons sauce and a sprinkle of parsley. Serve.
Air Fryer Method
Air fry at 400F for 4 to 5 minutes on each side, or until cooked through.
Notes
This recipe is great for meal prep and can be served in various ways: over couscous with yogurt and cucumbers, with rice pilaf, or in a pita. Other serving suggestions include tomatoes, tahini, olives, feta, or hummus. For a spicy kick, add harissa.