Low Carb Tuscan Chicken
This Low Carb Tuscan Chicken recipe is a delicious and easy one-pan meal, perfect for a weeknight dinner. It features tender chicken breasts cooked with sun-dried tomatoes, spinach, and a creamy sauce. It's a flavorful and satisfying meal that is also keto-friendly.
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 1.5 lbs Chicken breasts
- 0.5 cup Sun-dried tomatoes oil-packed, drained
- 10 oz Fresh spinach
- 0.75 cup Heavy cream
- 0.5 cup Grated Parmesan cheese
- 2 cloves Garlic minced
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Italian seasoning
Instructions
Preparation Steps
- Preheat oven to 400°F (200°C).
- Season chicken breasts with salt, pepper, and Italian seasoning.
- Heat olive oil in an oven-safe skillet over medium-high heat. Sear chicken breasts for 3-4 minutes per side, until browned.
- Add minced garlic and sun-dried tomatoes to the skillet and cook for 1 minute.
- Stir in heavy cream and Parmesan cheese. Add spinach and cook until wilted, about 2-3 minutes.
- Place the skillet in the preheated oven and bake for 15-20 minutes, or until chicken is cooked through.
- Garnish with fresh parsley, if desired, and serve immediately.
Notes
Serve with a side of cauliflower rice or a simple salad for a complete low-carb meal.