Oatmeal Peanut Butter Energy Bites
These oatmeal peanut butter energy bites are the perfect no-bake snack, packed with wholesome oats, flaxseeds, and nut butter to fuel your day. They are naturally sweetened, customizable, and come together quickly—ideal for busy schedules. Store them in the fridge or freezer, and you’ll have an easy grab-and-go snack anytime you need a boost!
Ingredients
- 1 ½ cups 0.56 lb old-fashioned oats
- ½ cup 0.31 lb creamy peanut butter (or other nut butter)
- ¼ cup 0.12 lb honey or maple syrup
- ⅓ cup 0.12 lb ground flaxseed
- ½ teaspoon vanilla extract
- ⅓ cup 0.13 lb mini chocolate chips (optional)
- ¼ teaspoon salt
Instructions
- Mix the dry ingredients: In a large mixing bowl, combine the oats, ground flaxseed, and salt. Stir until the ingredients are evenly distributed.
- Add wet ingredients: Pour in the peanut butter, honey, and vanilla extract. Stir thoroughly until the mixture starts coming together and becomes slightly sticky. You may need to use a spatula to ensure all the ingredients are incorporated.
- Incorporate optional ingredients: If you’re adding mini chocolate chips, fold them in gently to avoid melting.
- Chill the mixture: Place the bowl in the refrigerator for 20–30 minutes. This step makes the mixture firmer and easier to shape.
- Form the bites: Using your hands, scoop out small portions (around 1 tablespoon each) and roll them into balls. You should get approximately 20 bites.
- Store and serve: Place the energy bites in an airtight container. Store them in the refrigerator for up to one week or freeze for longer storage. They’re ready to eat whenever you need a quick energy boost!
Notes
- Ingredient Substitutions: Swap peanut butter for almond or sunflower seed butter to make these nut-free.
- Sweetener Options: Use agave syrup or date syrup as an alternative to honey or maple syrup.
- Add-ins: Dried fruit, chia seeds, or shredded coconut can enhance flavor and nutrition.
- Texture Tip: If the mixture feels too dry, add a spoonful of milk or extra honey; if too sticky, add a bit more oats.
Tried this recipe?Let us know how it was!