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scallops

This elegant pan-seared scallops recipe served over a creamy Parmesan risotto with wilted spinach is perfect for weeknight dinners or special occasions.
Prep : 10 Total : 25 minutes

Ingredients
  

Main Ingredients

  • 1 cup arborio rice
  • 2 tsp butter
  • 1 shallot minced
  • 0.5 cup white wine
  • 4 cups fat free chicken stock
  • salt and pepper to taste
  • 0.25 cup grated parmesan cheese
  • 2 tbsp chopped parsley
  • 16 oz sea scallops about 12-14, cleaned and patted dry
  • salt and fresh pepper to taste
  • 2 tsp butter
  • 1 tsp olive oil
  • 1 shallot minced
  • 10 oz baby spinach washed

Instructions
 

Preparation Steps

  • Heat chicken stock in a small pot over low heat to keep warm.
  • In a medium heavy saucepan, melt 2 tsp butter over medium-low heat. Add minced shallot and sauté for about 1 minute until fragrant.
  • Add arborio rice and cook, stirring constantly, until translucent, about 2 minutes.
  • Pour in white wine, season with salt and pepper, and stir until wine is absorbed.
  • Ladle 1 cup of warm chicken stock into rice and stir until absorbed. Repeat adding stock in increments, stirring often, until rice is creamy and tender, about 20-25 minutes.
  • Remove from heat and stir in grated parmesan cheese and chopped parsley. Keep warm.
  • Season the scallops with salt and fresh pepper. Heat a large pan over high heat. Melt 1 tsp butter and add half of the scallops. Sear without moving until golden brown on one side, about 2-3 minutes. Flip and cook for 1-2 more minutes until centers are slightly translucent. Remove and keep warm.
  • Add remaining 1 tsp butter and cook the remaining scallops the same way. Set aside.
  • In the same pan, add olive oil, sauté minced shallot until fragrant, then add spinach, salt, and pepper. Toss until spinach wilts, about 2-3 minutes.
  • Serve the seared scallops over wilted spinach and creamy parmesan risotto.

Notes

This recipe yields a restaurant quality dish that looks impressive but is easy to prepare. For a fresh touch, add a squeeze of lemon juice over the scallops before serving.